Counselling Whangarei – Individual & Couples Counselling

I'm Jana Conn, a counsellor based in Whangarei, offering individual counselling, relationship counselling and couples therapy in a warm, supportive and non-judgemental environment.

 

Are you struggling with anxiety, stress, depression or low self-esteem? Perhaps you're going through a difficult time in your life, feeling overwhelmed or finding it hard to move forward. Or maybe you and your partner are experiencing communication problems, recurring arguments or a loss of connection.

 

I offer counselling for individuals and couples, helping you explore your concerns, understand yourself and your relationships better, and find practical ways forward.

 

My approach is solution-focused, drawing on Cognitive Behavioural Therapy (CBT), alongside person-centred and emotionally focused methods. I believe that the relationship we have with ourselves influences how we experience the world and connect with others.

 

I welcome you to my private counselling studio in Whangarei. Online counselling is also available for individuals and couples throughout New Zealand and beyond.

 

I offer counselling in English, Swedish and Estonian.

A supportive space to explore what's happening in your life

Professional Member IACSometimes life becomes more difficult than we expected. You may be struggling with feelings you don't fully understand, experiencing problems in your relationship or simply feeling that something needs to change.

 

I understand that reaching out to a counsellor can feel daunting, especially if you've never had counselling before.

 

My invitation is to come as you are. You don't need to have everything figured out or know exactly where to begin.

 

I offer a warm, respectful and non-judgemental space where you can talk openly about what's happening in your life. Rather than following a fixed agenda, I listen to what matters to you and help you explore your thoughts, feelings and experiences.

 

Understanding yourself and your relationships

One of my core beliefs is that the relationship we have with ourselves is at the heart of our human experiences.

 

The way we think about ourselves, the expectations we place on ourselves and how we respond to difficult feelings can influence both our wellbeing and our relationships.

 

In individual counselling, we can explore negative thought patterns, personal challenges and situations that leave you feeling anxious, discouraged or uncertain.

 

I particularly enjoy working with couples. Whether you're experiencing recurring arguments, difficulties with trust or a loss of connection, I help both partners understand each other's perspectives and find ways to communicate more openly.

 

My role is not to take sides, but to support you in understanding each other and finding a way forward together.

 

My counselling approach – Personal and solution-focused

My approach is solution-focused, drawing on Cognitive Behavioural Therapy (CBT), alongside person-centred and emotionally focused methods.

 

Together, we can explore the thoughts, feelings and behaviours that may be contributing to your difficulties, while also looking at your relationships, lifestyle and personal circumstances.

 

I believe that greater self-understanding can help us recognise patterns and consider different ways of responding to life's challenges.

 

Where appropriate, I may also suggest practical exercises to work on between sessions, helping you apply what we've discussed to everyday life.

 

Throughout our work together, I value trust, authenticity and respect, and aim to create an environment where you feel comfortable being yourself.

 

My personal experience of life across cultures

I was born and raised in Estonia, lived in Sweden and eventually made New Zealand my home.

 

These experiences have shaped my understanding of people, relationships and the challenges that can accompany significant life changes.

 

They have also given me a particular appreciation of cultural differences, migration and the process of finding your place in a new environment.

 

I recognise that everyone's journey is different, and I aim to approach your experiences with openness, curiosity and understanding.

 

Counselling in Whangarei and online

I offer individual and couples counselling from my private studio in Whangarei, as well as online sessions for clients throughout New Zealand and beyond.

 

Counselling is available in English, Swedish and Estonian.

 

Would you like to know more or make an appointment? Please feel free to contact me.

 

Jana

Counsellor

Professional Member IAC