I offer counselling in Whangarei and online, for both individuals and couples.
Below you'll find an overview of the areas I can help you with.
How I can help
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Relationship Counselling
I offer relationship and couples counselling to help you understand what's happening between you, improve communication and find a way forward together.
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Anxiety and fears
Are you struggling with anxiety, persistent worries or fears that are affecting your everyday life?
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Stress & Burnout
Are you feeling overwhelmed by the demands of everyday life? I offer counselling for stress, burnout and related difficulties.
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Depression
Are you feeling low, discouraged or struggling to find enjoyment in things that used to make you happy?
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Self-Esteem & Confidence
Do you often doubt yourself, worry about what others think or find it difficult to recognise your own strengths?
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Life Transitions & Personal Growth
Are you going through a significant change in your life, feeling uncertain about the future or wondering what direction to take next?
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Expat Counselling
Have you moved to New Zealand from another country and found adjusting to your new life more challenging than expected?
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the main approaches I draw on in my counselling work, helping people explore the connections between their thoughts, feelings and behaviour.
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Grief & Loss
Are you struggling with the loss of someone or something important in your life?
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Online Counselling
I welcome enquiries from individuals and couples throughout New Zealand, as well as people living abroad.
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Specialisations
- Couples counselling
- Anxiety and fears
- Stress & Burnout
- Depression
- Self-Esteem & Confidence
- Life Transitions
- Expat Counselling
- Cognitive Behavioural Therapy
- Grief & Loss
- Online (couples) counselling
