Anxiety counselling Whangarei
Anxiety is an emotion many people experience and although it is a natural response to danger, when it interferes in day to day living, it can have a significant adverse effect. In such cases it can be overwhelming.
I have trained in Mindfulness Based Stress Reduction techniques that are proven to be effective in dealing with anxiety and stress.
I have a lot of experience in anxiety counselling.
Find balance and peace
To alleviate the anxiety and find inner peace and balance, counselling and therapy can help to offer some relief from the anxiety and develop strategies to cope with future experiences of a similar nature.
I can assist you with the feelings of anxiety by looking at the negative thought patterns that create anxiety, as well as exploring your current lifestyle to enable you to find balance and inner peace. Together we can rediscover you.
Do you have any questions or would you like to make an appointment?
Feel free to send me a message.
MNZAC, Counsellor, Registered with NZAC